Introduction
The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
Latest Episodes
Heading into college swimming stronger than ever
Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyGet Started with a SURGE Strength Program: https://surgestrength.com/#programs
Double digit pull-ups and lifetime bests for Mallorie
Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certifi...
Smooth, Strong & Long: Dryland for Open Water Swimmers
Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certifi...
Dryland Training for Swimmers Entering College
Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
From Burnout to Futures Cut
Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program